{"id":3642,"date":"2026-09-01T20:59:18","date_gmt":"2026-09-01T11:59:18","guid":{"rendered":"https:\/\/seoulthenature.com\/faq\/?p=3642"},"modified":"2026-09-01T20:59:19","modified_gmt":"2026-09-01T11:59:19","slug":"tmj-self-care","status":"publish","type":"post","link":"https:\/\/seoulthenature.com\/faq\/tmj-self-care\/","title":{"rendered":"\ud131\uad00\uc808 \ud658\uc790 \uc8fc\uc758\uc0ac\ud56d, \uc74c\uc2dd\ubd80\ud130 \ud558\ud488\u00b7\ucc1c\uc9c8\u00b7\uc790\uc138\uae4c\uc9c0 \uc0dd\ud65c\uad00\ub9ac 5\uac00\uc9c0"},"content":{"rendered":"\n
TMJ SELF-CARE<\/span>

\ud131\uad00\uc808 \ud658\uc790 \uc8fc\uc758\uc0ac\ud56d<\/span>, \uc74c\uc2dd\u00b7\ud558\ud488\u00b7\ucc1c\uc9c8\u00b7\uc790\uc138\uae4c\uc9c0 <\/span>\uc0dd\ud65c\uad00\ub9ac 5\uac00\uc9c0<\/span><\/h1>

\ud131\uad00\uc808\uc774 \ubd88\ud3b8\ud560 \ub54c\ub294 \uce58\ub8cc\ub9cc\ud07c \uc0dd\ud65c \uc2b5\uad00\uac1c\uc120\uc774 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><\/div>\n\n\n\n

\uc548\ub155\ud558\uc138\uc694. \uc11c\uc6b8\ub354\uc790\uc5f0\uce58\uacfc \ub300\ud45c\uc6d0\uc7a5\uae40\ubbfc\uc218\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud131\uad00\uc808 \ubd88\ud3b8\uac10\uc774 \uc788\uc744 \ub54c\ub294 \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \ud3c9\uc18c \ud131\uc744 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub294\uc9c0<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\ubb34\uc2ec\ucf54 \uc539\ub294 \uaecc, \uc774\ub97c \uc545\ubb34\ub294 \uc2b5\uad00, \ud06c\uac8c \ud558\ub294 \ud558\ud488\ucc98\ub7fc \ud3c9\uc18c\uc5d0\ub294 \ubcc4\uac83 \uc544\ub2cc \ud589\ub3d9\ub3c4 \ud131\uad00\uc808\uacfc \uc8fc\ubcc0 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc624\ub298\uc740 \ud131\uad00\uc808\uc774 \ubd88\ud3b8\ud560 \ub54c \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ud131\uad00\uc808 \ud658\uc790 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc74c\uc2dd, \ud131 \uc0ac\uc6a9 \uc2b5\uad00, \ucc1c\uc9c8, \uc790\uc138, \uae34\uc7a5 \uad00\ub9ac\ub85c \ub098\ub204\uc5b4 \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

01<\/span>FOOD<\/span>

\uc74c\uc2dd\uc740 \u2018\ubd80\ub4dc\ub7fd\uac8c\u2019, \uc624\ub798 \uc539\ub294 \uc74c\uc2dd\uc740 \uc7a0\uc2dc \uc904\uc5ec\uc8fc\uc138\uc694<\/p><\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud131\uad00\uc808 \ud1b5\uc99d\uc774 \uc788\ub294 \uc2dc\uae30\uc5d0\ub294 \uc539\ub294 \ud69f\uc218\uc640 \ud798\uc744 \uc904\uc774\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uc9d5\uc5b4, \uc721\ud3ec, \uc9c8\uae34 \uace0\uae30, \ub531\ub531\ud55c \uacac\uacfc\ub958, \uc5bc\uc74c\ucc98\ub7fc \uc624\ub798 \uc539\uac70\ub098 \uac15\ud55c \ud798\uc774 \ud544\uc694\ud55c \uc74c\uc2dd<\/strong>\uc740 \uc99d\uc0c1\uc0dd\uacbc\uc744\uc2dc 2\uc8fc\uc774\uc0c1 \ud53c\ud574\uc8fc\uc2dc\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uaecc\uc774\ub098 \uc824\ub9ac\ucc98\ub7fc \ubc18\ubcf5\ud574\uc11c \uc539\uac8c \ub418\ub294 \uc74c\uc2dd\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

02<\/span>WIDE OPENING<\/span>

\ud558\ud488\ud560 \ub54c \uc785\uc744 \ud06c\uac8c \ubc8c\ub9ac\ub294 \ud589\ub3d9\uc744 \uc870\uc2ec\ud558\uc138\uc694<\/p><\/div>\n\n\n\n

\ud131\uad00\uc808 \uc9c8\ud658\uc774 \uc0dd\uacbc\uc744\ub54c\ub294 \uc785\uc744 \uac11\uc790\uae30 \ud06c\uac8c \ubc8c\ub9ac\ub294 \ub3d9\uc791\uc774 \ud1b5\uc99d\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud558\ud488\ud560 \ub54c \ud131\uc774 \ub05d\uae4c\uc9c0 \ubc8c\uc5b4\uc9c0\ub3c4\ub85d \ub450\uae30\ubcf4\ub2e4\ub294, \uace0\uac1c\ub97c \uc219\uc774\uba74\uc11c \ud558\ud488\uc774\ub098 \uc7ac\ucc44\uae30\ub97c \ud558\uc5ec \uc785\uc774 \uacfc\ub3c4\ud558\uac8c \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d<\/strong> \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud070 \ud584\ubc84\uac70\ub098 \uc0cc\ub4dc\uc704\uce58\ub97c \ud55c\uc785\uc5d0 \ubca0\uc5b4 \uba39\ub294 \ud589\ub3d9\ub3c4 \uac00\ub2a5\ud558\uba74 \uc904\uc5ec\uc8fc\uc138\uc694.<\/p>\n\n\n\n

\ub178\ub798\ub97c \ud06c\uac8c \ubd80\ub974\uac70\ub098 \uc7a5\uc2dc\uac04 \ub9d0\ud558\uae30\ucc98\ub7fc \ud131\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ud589\ub3d9 \uc5ed\uc2dc \uc99d\uc0c1\uc5d0 \ub530\ub77c \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

2\uc8fc\uac04\uc740 \ud574\ub2f9\ud589\ub3d9\uc744 \ud53c\ud574\uc8fc\uc2dc\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uc785\uc744 \ud06c\uac8c\ubc8c\ub9ac\ub294 \ud589\ub3d9\uc744 \uc904\uc5ec\uc8fc\uc2dc\ub294\uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n

03<\/span>JAW REST<\/span>

\ud3c9\uc18c \u2018\uc774\ub97c \ub5bc\uace0 \uc788\ub294\uc9c0\u2019 \ud655\uc778\ud574 \ubcf4\uc138\uc694<\/p><\/div>\n\n\n\n

\"\ud131\uad00\uc808<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\uc9d1\uc911\ud560 \ub54c \uc704\uc544\ub798 \uce58\uc544\ub97c \uaf49 \ubb3c\uace0 \uc788\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \uc74c\uc2dd\uc744 \uc539\uc9c0 \uc54a\ub294 \ud3c9\uc0c1\uc2dc\uc5d0\ub294 \uc704\uc544\ub798 \uce58\uc544\uac00 \uacc4\uc18d \ub9de\ub2ff\uc544 \uc788\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \ubb34\uc758\uc2dd\uc801\uc778 \uc774 \uc545\ubb3c\uae30\ub098 \uc774\uac08\uc774\ub294 \ud131\uad00\uc808\uacfc \uc539\ub294 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3c9\uc18c \uc785\uc220\uc740 \uac00\ubccd\uac8c \ub2eb\ub418 \uce58\uc544\ub294 \uc0b4\uc9dd \ub5a8\uc5b4\ub728\ub9ac\uace0, \ud131 \uc8fc\ubcc0\uc5d0 \ud798\uc744 \ube7c\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \uc0ac\uc6a9\ud558\ub294 \ubd84\uc774\ub77c\uba74 \uc77c\uc815\ud55c \uac04\uaca9\uc73c\ub85c \u201c\uc9c0\uae08 \uc774\ub97c \ubb3c\uace0 \uc788\uc9c0 \uc54a\uc740\uac00?\u201d\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud131\uad00\uc808 \uc790\uac00\uad00\ub9ac\uc5d0\uc11c \uc774 \uc545\ubb3c\uae30, \uaecc \uc539\uae30, \uc190\ud1b1 \uae68\ubb3c\uae30 \ub4f1\uc758 \uc2b5\uad00\uc744 \uc904\uc774\ub294\uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub73b\ud55c \ucc1c\uc9c8\uc740 \ud131 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \ub370 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud131 \uc8fc\ubcc0\uc774 \ubed0\uadfc\ud558\uace0 \uadfc\uc721\uc774 \uae34\uc7a5\ub41c \ub290\ub08c\uc774 \uc788\ub2e4\uba74 \ub530\ub73b\ud55c \ucc1c\uc9c8\uc744 \ud65c\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub108\ubb34 \ub728\uac81\uc9c0 \uc54a\uc740 \uc628\ub3c4\uc758 \ucc1c\uc9c8\ud329\uc774\ub098 \ub530\ub73b\ud55c \uc218\uac74\uc744 \ud131\uad00\uc808\uacfc \ubcfc \uc8fc\ubcc0\uc5d0 \ub300\uc5b4\uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud131\uc744 \uad34\uac70\ub098 \uc5ce\ub4dc\ub824 \uc790\ub294 \uc790\uc138\ub3c4 \ud655\uc778\ud574 \ubcf4\uc138\uc694<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ud131\uad00\uc808\uc740 \uc785\uc744 \uc6c0\uc9c1\uc77c \ub54c\ub9cc \uc601\ud5a5\uc744 \ubc1b\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ucc45\uc0c1\uc5d0\uc11c \ud55c\ucabd \ud131\uc744 \uc190\uc73c\ub85c \ubc1b\uce58\uac70\ub098, \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud131\uc744 \ud55c\ucabd\uc73c\ub85c \ub20c\ub7ec \uc790\ub294 \uc790\uc138\uac00 \ubc18\ubcf5\ub418\uba74 \ud131 \uc8fc\ubcc0\uc5d0 \ubd88\ud544\uc694\ud55c \uc555\ub825\uc774 \uac00\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubaa9\uc744 \uc55e\uc73c\ub85c \ube7c\uace0 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ubaa8\ub2c8\ud130\ub97c \ubcf4\ub294 \uc790\uc138\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \ubaa9\uacfc \ud131 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\ub3c4 \ud568\uaed8 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \ud131\uc744 \uad34\ub294 \uc2b5\uad00\uc744 \uc904\uc774\uace0, \uc549\uc544 \uc788\uc744 \ub54c\ub294 \uba38\ub9ac\uc640 \ubaa9\uc774 \uc9c0\ub098\uce58\uac8c \uc55e\uc73c\ub85c \ube60\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc790\uc138\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uc801\uc808\ud55c \uba38\ub9ac \uc790\uc138\uc640 \uc218\uba74 \uc2b5\uad00 \uc5ed\uc2dc \ud131\uad00\uc808\uc7a5\uc560\uc758 \uc911\uc694\ud55c \uc0dd\ud65c\uc2b5\uad00\uc785\ub2c8\ub2e4<\/p>\n\n\n\n

\ud131\uad00\uc808\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2b5\uad00\uc758 \uc601\ud5a5\ub3c4 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac70\ub098 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud560\uc218\ub85d \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc774\ub97c \uaf49 \ubb34\ub294 \ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \ub2e8\uc21c\ud788 \u201c\uae34\uc7a5\ud558\uc9c0 \ub9d0\uc544\uc57c\uc9c0\u201d\ub77c\uace0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4, \ub0b4\uac00 \uc5b8\uc81c \uc774\ub97c \uc545\ubb34\ub294\uc9c0 \uba3c\uc800 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc911\uac04\uc911\uac04 \uc5b4\uae68\uc640 \ud131\uc758 \ud798\uc744 \ud480\uace0 \ud3b8\uc548\ud558\uac8c \ud638\ud761\ud558\ub294 \uac83\ub3c4 \ud131 \uc8fc\ubcc0 \uadfc\uc721 \uae34\uc7a5\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\ud2b8\ub808\uc2a4\uac00 \ud131\uad00\uc808\uc7a5\uc560\uc758 \uc911\uc694\ud55c \uc6d0\uc778\uc911 \ud558\ub098\ub85c \ubcf4\uace0\uc788\uc2b5\ub2c8\ub2e4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c\ub824\uace0 \ub178\ub825\ud574\ubcf4\uc2dc\ub294\uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n

\u2018\ub531\u2019 \uc18c\ub9ac\ub9cc \ub09c\ub2e4\uace0 \ubaa8\ub450 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n\n\n\n

\ud131\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub09c\ub2e4\uace0 \ud574\uc11c \uace7\ubc14\ub85c \uc2ec\uac01\ud55c \ud131\uad00\uc808 \uc9c8\ud658\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud1b5\uc99d \uc5c6\uc774 \ub098\ub294 \ud131\uad00\uc808 \uc18c\ub9ac\ub294 \ube44\uad50\uc801 \ud754\ud558\uba70 \ubc18\ub4dc\uc2dc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ubc18\uba74 \ud131\uad00\uc808 \uc18c\ub9ac\uc640 \ud568\uaed8 \ud1b5\uc99d\uc774 \uacc4\uc18d\ub418\uac70\ub098, \uc785\uc744 \ubc8c\ub9ac\uace0 \ub2eb\ub294 \uac83\uc774 \uc5b4\ub835\uac70\ub098, \ud131\uc774 \uc7a0\uae30\ub294 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc815\ud655\ud55c \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

Q. \ud131\uad00\uc808\uc774 \uc544\ud50c \ub54c \uaecc\uc744 \uc539\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong>
\uc99d\uc0c1\uc774 \uc788\ub294 \ub3d9\uc548\uc5d0\ub294 \ubc18\ubcf5\uc801\uc778 \uc539\uae30 \uc6b4\ub3d9\uc774 \ud131\uad00\uc808\uacfc \uc539\ub294 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc5b4 \uaecc\uc740 \uac00\ub2a5\ud55c \ud55c \uc904\uc774\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Q. \ud131\uad00\uc808 \uc6b4\ub3d9\uc740 \ub9ce\uc774 \ud560\uc218\ub85d \uc88b\uc740\uac00\uc694?<\/strong>
\uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud131\uad00\uc808\uc774 \ubd88\ud3b8\ud560\ub54c\ub294 \uac00\uae09\uc801 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \ud558\uc9c0\uc54a\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\ub294\uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Q. \ud131\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub098\uba74 \ud131\uad00\uc808\uc7a5\uc560\uc778\uac00\uc694?<\/strong>
\ud1b5\uc99d \uc5c6\uc774 \uc18c\ub9ac\ub9cc \ub098\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud1b5\uc99d\uc774\ub098 \uc785 \ubc8c\ub9ac\uae30 \uc81c\ud55c, \uc7a0\uae40 \ub4f1\uc774 \ud568\uaed8 \uc788\ub2e4\uba74 \uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/p>\n\n\n\n

Q. \ud131\uad00\uc808\uc774 \uc544\ud50c \ub54c \uc628\ucc1c\uc9c8\uc744 \ud558\uba74 \ub418\ub098\uc694?<\/strong>
\uadfc\uc721\uc774 \ubed0\uadfc\ud55c \uacbd\uc6b0 \uc628\ucc1c\uc9c8\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc0dd\ud65c\uc2b5\uad00\uac1c\uc120\uc774 \ub354\uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

Q. \ud131\uad00\uc808 \ud1b5\uc99d\uc740 \uc800\uc808\ub85c \uc88b\uc544\uc9c0\ub098\uc694?<\/strong>
\uac00\ubcbc\uc6b4 \uc99d\uc0c1\uc740 \uc0dd\ud65c\uad00\ub9ac\ub85c \ub098\uc544\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc785 \ubc8c\ub9ac\uae30 \uc81c\ud55c\u00b7\uc7a0\uae40\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc800\uc808\ub85c \uc88b\uc544\uc9c0\uae38 \uae30\ub2e4\ub9ac\uae30\ubcf4\ub2e4 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uc0dd\ud65c\uc2b5\uad00\uac1c\uc120\uc744 \ud1b5\ud574<\/p>\n\n\n\n

\ud131\uad00\uc808\uc758 \ubd88\ud3b8\uac10\uc774 \ube60\ub974\uac8c \ud574\uc18c\ub418\uae38<\/p>\n\n\n\n

\uae30\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

TMJ SELF-CARE \ud131\uad00\uc808 \ud658\uc790 \uc8fc\uc758\uc0ac\ud56d, \uc74c\uc2dd\u00b7\ud558\ud488\u00b7\ucc1c\uc9c8\u00b7\uc790\uc138\uae4c\uc9c0 \uc0dd\ud65c\uad00\ub9ac 5\uac00\uc9c0 \ud131\uad00\uc808\uc774 \ubd88\ud3b8\ud560 \ub54c\ub294 \uce58\ub8cc\ub9cc\ud07c \uc0dd\ud65c \uc2b5\uad00\uac1c\uc120\uc774 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc548\ub155\ud558\uc138\uc694. \uc11c\uc6b8\ub354\uc790\uc5f0\uce58\uacfc \ub300\ud45c\uc6d0\uc7a5\uae40\ubbfc\uc218\uc785\ub2c8\ub2e4. \ud131\uad00\uc808 \ubd88\ud3b8\uac10\uc774 \uc788\uc744 \ub54c\ub294 \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \ud3c9\uc18c \ud131\uc744 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\uc2ec\ucf54 \uc539\ub294 \uaecc, \uc774\ub97c \uc545\ubb34\ub294 \uc2b5\uad00, \ud06c\uac8c \ud558\ub294 \ud558\ud488\ucc98\ub7fc \ud3c9\uc18c\uc5d0\ub294 \ubcc4\uac83 \uc544\ub2cc \ud589\ub3d9\ub3c4 \ud131\uad00\uc808\uacfc \uc8fc\ubcc0 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ud131\uad00\uc808\uc774 \ubd88\ud3b8\ud560 \ub54c \uc54c\uc544\ub450\uba74 … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":3647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[54,58,60,64,39],"class_list":["post-3642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","tag-54","tag-58","tag-60","tag-64","tag-39"],"_links":{"self":[{"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/posts\/3642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/comments?post=3642"}],"version-history":[{"count":1,"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/posts\/3642\/revisions"}],"predecessor-version":[{"id":3648,"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/posts\/3642\/revisions\/3648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/media\/3647"}],"wp:attachment":[{"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/media?parent=3642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/categories?post=3642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seoulthenature.com\/faq\/wp-json\/wp\/v2\/tags?post=3642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}