{"id":5138,"date":"2026-11-10T10:30:00","date_gmt":"2026-11-10T01:30:00","guid":{"rendered":"https:\/\/seoulthenature.com\/blog\/?p=5138"},"modified":"2026-11-04T23:20:54","modified_gmt":"2026-11-04T14:20:54","slug":"braces-food-rules","status":"publish","type":"post","link":"https:\/\/seoulthenature.com\/blog\/braces-food-rules\/","title":{"rendered":"\uad50\uc815 \uc911\uc5d0 \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uc74c\uc2dd\uc740 \ubb54\uac00\uc694? \ub5a1\uc774\ub098 \uacac\uacfc\ub958\ub3c4 \uc548 \ub418\ub098\uc694?"},"content":{"rendered":"<p><!-- derived_from: [[\uce58\uc544\uad50\uc815-\uc911-\uba39\uc73c\uba74-\uc548-\ub418\ub294-\uc74c\uc2dd]] --><br \/>\n<!-- \ubcf8\ub2a5\ubd84\uc11d: \uc695\uad6c=\uad50\uc815 \uc911\uc5d0\ub3c4 \uba39\uace0 \uc2f6\uc740 \uac78 \uba39\uace0 \uc2f6\ub2e4 \/ \ubd88\uc548=\uba39\ub2e4\uac00 \uc7a5\uce58\uac00 \ub5a8\uc5b4\uc838 \uae30\uac04\uc774 \ub298\uae4c \/ \uacb0\uc815 \ud2b8\ub9ac\uac70=\uc74c\uc2dd\ub9c8\ub2e4 \ubb3b\uc9c0 \uc54a\uc544\ub3c4 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud560 \uae30\uc900\uc774 \uc0dd\uae30\ub294 \uc21c\uac04 --><\/p>\n<p><strong>\uc138 \uc904 \uc694\uc57d<\/strong><\/p>\n<ul>\n<li>\uad50\uc815 \uc911 \ud53c\ud560 \uc74c\uc2dd\uc740 \ubaa9\ub85d\ubcf4\ub2e4 <strong>\ub531\ub531\ud568, \ub048\uc801\ud568, \uc55e\ub2c8\ub85c \ub04a\uc5b4 \uba39\uae30, \uac15\ud55c \uc0c9\uc18c<\/strong> \ub124 \uac00\uc9c0 \uc131\uc9c8\ub85c \uae30\uc5b5\ud558\uba74 \uc815\ud655\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc55e\uc758 \uc138 \uac00\uc9c0\ub294 <strong>\ube0c\ub77c\ucf13 \ud0c8\ub77d\uacfc \ucca0\uc0ac \ubcc0\ud615<\/strong>\uc744, \uc0c9\uc18c\ub294 <strong>\uc138\ub77c\ubbf9 \uc7a5\uce58\uc640 \uace0\ubb34\uc904 \ucc29\uc0c9<\/strong>\uc744 \ubd80\ub985\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc751\ud55c \ub4a4\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc74c\uc2dd\uc744 <strong>\uc791\uac8c \uc798\ub77c \uc5b4\uae08\ub2c8\ub85c \uc539\uc73c\uba74<\/strong> \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/seoulthenature.com\/blog\/wp-content\/uploads\/2026\/11\/braces-food-rules-01.webp\" alt=\"\uad50\uc815 \uc911 \ud53c\ud560 \uc74c\uc2dd\uc744 \ub531\ub531\ud568, \ub048\uc801\ud568, \ub04a\uc5b4 \uba39\uae30, \uc0c9\uc18c\ub85c \ub098\ub208 \uadf8\ub9bc\" loading=\"lazy\" \/><\/figure>\n<p>\uad50\uc815 \uc911 \uc74c\uc2dd \uc81c\ud55c\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub113\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc7a5\uce58\ub97c \ub5a8\uc5b4\ub728\ub9ac\ub294 \ub531\ub531\ud55c \uac83\uacfc \ub048\uc801\ud55c \uac83, \uc55e\ub2c8\ub85c \ubca0\uc5b4 \ubb34\ub294 \uac83\uc744 \ud53c\ud558\uace0, \uc0c9\uc774 \uac15\ud55c \uc74c\uc2dd\uc740 \uba39\uc740 \ub4a4 \ubc14\ub85c \uc591\uce58\ud558\uba74 \ub429\ub2c8\ub2e4. \uac15\ub3d9\uad6c \uce58\uacfc\uc5d0\uc11c \uad50\uc815\uc744 \uc2dc\uc791\ud558\uba70 &#8220;\uc774\uac74 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694&#8221;\ub97c \ub9e4\ubc88 \ubb3b\uac8c \ub41c\ub2e4\uba74, \uc544\ub798 \uae30\uc900\uc73c\ub85c \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \uc131\uc9c8\uc758 \uc74c\uc2dd\uc774 \ubb34\uc5c7\uc744 \ub9dd\uac00\ub728\ub9ac\ub098\uc694?<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ud53c\ud560 \uc131\uc9c8<\/th>\n<th>\uc608<\/th>\n<th>\ub9dd\uac00\uc9c0\ub294 \uac83<\/th>\n<th>\ub300\ucc98<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub531\ub531\ud568<\/td>\n<td>\uc5bc\uc74c, \uc0ac\ud0d5, \uacac\uacfc, \ub204\ub8fd\uc9c0<\/td>\n<td>\ube0c\ub77c\ucf13 \ud0c8\ub77d, \ucca0\uc0ac \ud728<\/td>\n<td>\ud53c\ud558\uae30, \uc0ac\ud0d5\uc740 \uae68\ubb3c\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr>\n<td>\ub048\uc801\ud568<\/td>\n<td>\uce90\ub7ec\uba5c, \uc5ff, \uc824\ub9ac, \ucc39\uc300\ub5a1<\/td>\n<td>\uc7a5\uce58\uc5d0 \ubd99\uc5b4 \ud0c8\ub77d, \ucda9\uce58<\/td>\n<td>\ud53c\ud558\uae30<\/td>\n<\/tr>\n<tr>\n<td>\uc55e\ub2c8\ub85c \ub04a\uae30<\/td>\n<td>\ud1b5\uc0ac\uacfc, \uac08\ube44, \uc624\uc9d5\uc5b4, \ubc14\uac8c\ud2b8<\/td>\n<td>\uc55e\ub2c8 \ube0c\ub77c\ucf13 \ud0c8\ub77d<\/td>\n<td>\uc791\uac8c \uc798\ub77c \uc5b4\uae08\ub2c8\ub85c<\/td>\n<\/tr>\n<tr>\n<td>\uac15\ud55c \uc0c9\uc18c<\/td>\n<td>\uce74\ub808, \uae40\uce58\ucc0c\uac1c, \ucee4\ud53c, \ub808\ub4dc\uc640\uc778<\/td>\n<td>\uc138\ub77c\ubbf9\u00b7\uace0\ubb34\uc904 \ucc29\uc0c9<\/td>\n<td>\uba39\uc740 \ub4a4 \ubc14\ub85c \uc591\uce58<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc774 \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ub77c\uba74\uc774\ub098 \uad6d\uc218\ub294 \ub531\ub531\ud558\uc9c0 \uc54a\uc544 \uad1c\ucc2e\uace0, \ub5a1\ubcf6\uc774\uc758 \ub5a1\uc740 \ub048\uc801\ud574 \uc7a5\uce58\uc5d0 \ubd99\uc744 \uc218 \uc788\uc73c\ub2c8 \uc791\uac8c \uc798\ub77c \uc5b4\uae08\ub2c8\ub85c \uc539\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958\ub294 \uc798\uac8c \ubd80\uc21c \ud615\ud0dc\ub77c\ub3c4 \ub531\ub531\ud55c \uc870\uac01\uc774 \ube0c\ub77c\ucf13\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc5b4 \uad50\uc815 \uc911\uc5d0\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2dc\uba74 \uc7a5\uce58 \uc8fc\ubcc0\uc5d0 \ucda9\uce58\uac00 \uc0dd\uae30\uae30 \uc26c\uc6b0\ub2c8 \ub9c8\uc2e0 \ub4a4 \ubb3c\ub85c \ud5f9\uad6c\ub294 \uc2b5\uad00\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ud22c\uba85\uad50\uc815\uc740 \uaddc\uce59\uc774 \ub2e4\ub978\uac00\uc694?<\/h2>\n<p>\ub2e4\ub985\ub2c8\ub2e4. \ud22c\uba85\uad50\uc815\uc740 \uc7a5\uce58\ub97c \ube7c\uace0 \uba39\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd \uc885\ub958 \uc81c\ud55c\uc740 \uc801\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc7a5\uce58\ub97c \ub080 \ucc44\ub85c\ub294 \ubb3c \uc678\uc5d0\ub294 \ub9c8\uc2dc\uc9c0 \uc54a\uace0, \uba39\uc740 \ub4a4\uc5d0\ub294 \uc591\uce58\ud558\uace0 \ub2e4\uc2dc \ub07c\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc7a5\uce58 \uc548\uc5d0 \uc74c\uc2dd\ubb3c\uc774\ub098 \ub2e8 \uc74c\ub8cc\uac00 \uac07\ud788\uba74 \ucda9\uce58\uc640 \ucc29\uc0c9 \uc704\ud5d8\uc774 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc774\ub7f0 \uac71\uc815\uc774 \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p><strong>&#8220;\uad50\uc815\ud558\uba74 \uac15\uc81c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ud55c\ub2e4\ub358\ub370\uc694?&#8221;<\/strong><br \/>\n\uadf8\uac83\uc740 \uc8fc\ub85c \uc7a5\uce58\ub97c \ubd99\uc774\uac70\ub098 \uc870\uc815\ud55c \uc9c1\ud6c4 \uba70\uce60 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc801\uc751\ud55c \ub4a4\uc5d0\ub294 \uc791\uac8c \uc798\ub77c \uba39\ub294 \uc2b5\uad00\ub9cc \ub4e4\uc774\uba74 \uc2dd\ub2e8 \uc81c\ud55c\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\ud55c \ubc88 \uc2e4\uc218\ub85c \uae68\ubb3c\uc5c8\ub294\ub370 \uad1c\ucc2e\uc744\uae4c\uc694?&#8221;<\/strong><br \/>\n\uc7a5\uce58\uac00 \uadf8\ub300\ub85c \ubd99\uc5b4 \uc788\uace0 \ucca0\uc0ac\uac00 \ucc0c\ub974\uc9c0 \uc54a\uc73c\uba74 \ub300\uac1c \ub2e4\uc74c \uc608\uc57d \ub54c \ud655\uc778\ud558\uba74 \ub429\ub2c8\ub2e4. \ub5a8\uc5b4\uc9c0\uac70\ub098 \ud754\ub4e4\ub9ac\uba74 \ubbf8\ub9ac \uc5f0\ub77d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uce74\ub808\ub97c \uba39\uc5c8\ub354\ub2c8 \uace0\ubb34\uc904\uc774 \ub178\ub798\uc84c\uc5b4\uc694.&#8221;<\/strong><br \/>\n\uc0c9\uc18c \ud761\uc218\ub85c \uc0dd\uae30\ub294 \ud604\uc0c1\uc774\uace0 \uae30\ub2a5\uacfc\ub294 \uad00\uacc4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uc870\uc815 \ub54c \uad50\uccb4\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc11c\uc6b8\ub354\uc790\uc5f0\uce58\uacfc\uc5d0\uc11c\ub294 \ubb34\uc5c7\uc744 \ud655\uc778\ud558\ub098<\/h2>\n<p>\uc11c\uc6b8\ub354\uc790\uc5f0\uce58\uacfc\ub294 \uc11c\uc6b8 \uac15\ub3d9\uad6c \uc591\uc7ac\ub300\ub85c 1631(\uba85\uc77c\ub3d9) 2\u00b73\uce35, \uba85\uc77c\uc5ed 1\ubc88 \ucd9c\uad6c \uc55e\uc5d0 \uc788\uc73c\uba70 \uce58\uacfc\uad50\uc815\uacfc \uc804\ubb38\uc758\ub97c \ud3ec\ud568\ud55c \ubd84\uacfc\ubcc4 \uc804\ubb38\uc758 5\uc778\uc774 \uc9c4\ub8cc\ud569\ub2c8\ub2e4. \uc7a5\uce58\ub97c \ubd99\uc774\ub294 \ub0a0 \uc0dd\ud65c \uc218\uce59\uc744 \ud568\uaed8 \uc548\ub0b4\ud558\uace0, \uad50\uc815 \uc911 \ud544\uc694\ud55c \ucda9\uce58\uce58\ub8cc\ub098 \uc787\ubab8 \uad00\ub9ac\ub3c4 \uac19\uc740 \uacf3\uc5d0\uc11c \uc0c1\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>Q1. \uc7a5\uce58 \ubd99\uc778 \uccab\ub0a0\uc740 \ubb34\uc5c7\uc744 \uba39\ub098\uc694?<\/h3>\n<p>\uccab 2~3\uc77c\uc740 \uce58\uc544\uac00 \ubed0\uadfc\ud574 \uc8fd, \ub450\ubd80, \uacc4\ub780\ucc1c, \uc694\uac70\ud2b8\ucc98\ub7fc \uc539\ub294 \ud798\uc774 \uc801\uac8c \ub4dc\ub294 \uc74c\uc2dd\uc774 \ud3b8\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uac00\ub77c\uc549\uc73c\uba74 \uc810\ucc28 \uc77c\ubc18\uc2dd\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n<h3>Q2. \uaecc\uc740 \uc539\uc5b4\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub048\uc801\ud55c \uc131\uc9c8\uc774\ub77c \uc7a5\uce58\uc5d0 \ubd99\uc744 \uc218 \uc788\uc5b4 \ube0c\ub77c\ucf13 \uad50\uc815 \uc911\uc5d0\ub294 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>Q3. \uad50\uc815 \ub05d\ub09c \uc9c1\ud6c4\uc5d0\ub294 \uc544\ubb34\uac70\ub098 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ube0c\ub77c\ucf13 \ud0c8\ub77d \uac71\uc815\uc740 \uc5c6\uc5b4\uc9c0\uc9c0\ub9cc, \ub07c\uace0 \ube7c\ub294 \uc720\uc9c0\uc7a5\uce58\ub97c \ub080 \ucc44\ub85c \uba39\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc720\uc9c0\uc7a5\uce58 \ucc29\uc6a9 \uc9c0\uc2dc\ub97c \uc9c0\ud0a4\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0c1\ub2f4 \uc804 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<ul>\n<li>\ub0b4 \uc7a5\uce58 \uc885\ub958\uc5d0 \ub9de\ub294 \uc74c\uc2dd \uc218\uce59\uc744 \ub4e4\uc5c8\ub098<\/li>\n<li>\uc7a5\uce58\uac00 \ub5a8\uc5b4\uc84c\uc744 \ub54c \uc5f0\ub77d \ubc29\ubc95\uc744 \ud655\uc778\ud588\ub098<\/li>\n<li>\uc0c9\uc18c \uc74c\uc2dd \ub4a4 \uc591\uce58 \ub3c4\uad6c\ub97c \ucc59\uacbc\ub098<\/li>\n<li>\ub2e8 \uc74c\ub8cc \uc2b5\uad00\uc744 \uc904\uc77c \uacc4\ud68d\uc744 \uc138\uc6e0\ub098<\/li>\n<\/ul>\n<h2>\uad00\ub828 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/seoulthenature.com\/ortho-guide\">\uce58\uc544\uad50\uc815 \uc548\ub0b4<\/a><\/li>\n<li><a href=\"https:\/\/seoulthenature.com\/blog\/orthodontics-process-duration\/\">\uce58\uc544\uad50\uc815\uc740 \uc5b4\ub5a4 \uc21c\uc11c\ub85c \uc9c4\ud589\ub418\uace0, \uae30\uac04\uc740 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/a><\/li>\n<\/ul>\n<p>\uad50\uc815 \uc911 \uc0dd\ud65c\uc774 \uac71\uc815\ub418\uc2e0\ub2e4\uba74 <a href=\"https:\/\/seoulthenature.com\/\">\uac15\ub3d9\uad6c \uce58\uacfc \uc11c\uc6b8\ub354\uc790\uc5f0\uce58\uacfc<\/a>\uc5d0\uc11c \uc7a5\uce58\ubcc4 \uc218\uce59\uc744 \ubbf8\ub9ac \ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/dentstat.com\/treatment\/orthodontics\/diet-lifestyle\" target=\"_blank\" rel=\"noopener\">\uad50\uc815 \uc911 \uc2dd\uc0ac\uc640 \uc0dd\ud65c, \ub374\ud2b8\uc2a4\ud0ef \uac00\uc774\ub4dc<\/a><\/li>\n<\/ul>\n<p>\ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc758\ud559 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uad50\uc815 \uc911 \uc2dd\uc0ac \uc218\uce59\uc740 \uac1c\uc778\uc758 \uc7a5\uce58 \uc885\ub958\uc640 \uce58\ub8cc \ub2e8\uacc4\uc5d0 \ub530\ub77c \ub2f4\ub2f9 \uc758\ub8cc\uc9c4 \uc548\ub0b4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac80\ud1a0: \uc11c\uc6b8\ub354\uc790\uc5f0\uce58\uacfc \uc758\ub8cc\uc9c4 \u00b7 \ucd5c\uc885 \uc5c5\ub370\uc774\ud2b8 2026-11-10<\/p>\n<hr \/>\n<p class=\"stn-review\"><strong>\uac10\uc218<\/strong> \uae40\ubbfc\uc218 \ub300\ud45c\uc6d0\uc7a5 (\ud1b5\ud569\uce58\uc758\ud559\uacfc \uc804\ubb38\uc758, \uc11c\uc6b8\ub354\uc790\uc5f0\uce58\uacfc)<\/p>\n<p><script 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